I have spent 20 years teaching others how to become fit for real life by building their bodies, and their lives, to be unbreakable. My strategies center around building body, mind, and life, to support you in both times of calm and times of adversity.
"Your emails give me ideas to put into action & thoughts to ponder!"
"Your emails help me understand how someone with your background problem solves issues that we all face."
"I love the emails. They give me something small I can think about adding into my life."
"I appreciate your emails. You have consistently been one I've read and I appreciate the tips, the tone, and the brevity."
"Your emails help me stay grounded during a difficult time."